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Doing regular stretching exercises can make you steadily more elastic, flexible and mobile, and hinder you getting physically rigid and stiff as you get older. Here are some principles once and for all stretching:

– Take a thorough stretching session at the very least alternate day. In this session you must extend all parts of your body: Your arms, neck, torso, pelvic area and legs.

– It is really an old principle to extend after other kinds of training. This principle has become questioned within the last years. If you believe this is actually the ideal time to stretch out, then do so. Or else, wait until you are less tired and do the stretching like a separate session.

– It’s probably ideal for many to have a short stretching session after muscular training and a longer stretching session at a separate time alternate day.

– When stretches, you must bend or twist within the natural movement directions and movement angles for every body part, as well as for each part of the body you must flex in each and every natural direction.

– It’s good to start out the stretching session with a few active exercises with moderate stretching effect to create parts of your muscles and joints warm. You swing, bend, twist and roll backwards and forwards along with your arms, legs, shoulders, torso and pelvic region in order that every movement gives a moderate stretching effect.

– Then you definitely do slow exercises having a stronger stretching effect. You swing, bend or twist each limb along with your torso before you feel resistance and a little more so that you will feel the stretch and after that contain the stretch in 30-50 seconds. You may make this stretching a lot more effective by doing the work plus a friend and helping one another. Repeat each stretch no less than Three times which has a pause between.

– When beginning a slow stretch it is best first to empty your lungs completely for air, and after that breath deeply in once you transfer to the stretched position. When holding the stretch you breath effectively, but in a peaceful manner. In this way the exercise will even benefit your chest wall, lungs and diaphragm.

You’ll find descriptions of many exact exercises in specific books or web-pages. Classical hatha-yoga-exercises really are a kind of slow stretches with a profound beneficial impact on the whole body. Nevertheless, you could also use your creativity and compose exercises that specifically suit you, so long as you use the principles in the list above, and you’ll improvise during each session. Here are however some specific strategies for exercises.

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