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How to follow a diet after childbirth? This is a question that most mothers ask after birth. At first, you probably don’t understand the changes in your body. You are full of happiness when your loved one comes into this world, but soon after you will find that you have gained a few pounds. You understand that your belly is soft and you can find stretch marks here and there.

Most moms experience this weight gain, so you don’t have to worry. Your body can be restored before pregnancy if you follow an adequate diet. With the right choice of food with the right portions, it will be easier to lose those extra pounds. Here are some tips on how to follow a diet after pregnancy to help you get back in shape:

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1. Know the right time to start a diet. After pregnancy, it is not recommended to start a diet too early. Give your body time to recover from childbirth so that your diet is going well. You must wait until the six-week postpartum check is complete before you are ready to start the diet. How about a diet for breastfeeding mothers? They are not recommended to follow a diet to lose weight until their baby is at least two months old. This is due to the fact that an early diet will affect the amount of milk in the first few months.

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If you start the diet too early, it can tire you out and delay recovery. It would be better to give your body more time to recover and you will be happy to know how many pounds you lose naturally.

2. Know the limit. When losing weight after pregnancy, you need to be realistic in this. Remember that you probably won’t be able to get a body shape like before pregnancy. Most women find permanent changes after pregnancy, such as an increase in life, a softer stomach and wider hips.

3. Combine your diet with exercise. Diet pills can be a quick way to lose weight, but they are not the best way to lose weight. In order to achieve the desired weight, it is important to do some exercises to lose fat instead of muscle. You can start training about six weeks after pregnancy and eight weeks if you have had a cesarean section. A little exercise, like a walk around, will help you burn fat.

4. Try to avoid restrictive diets. Instead, you should practice your diet slowly, especially if you are breastfeeding. Its goal is to ensure that the baby always receives the right amount of milk. As a rule, women need at least 1200 calories per day and most women also need between 1500 and 2200 calories per day to maintain energy. Breastfeeding mothers need at least 1800 calories per day, but usually need 2000 to 2700 calories to feed themselves and their baby.

There is another risk if you take an unusually fast weight loss program. This can lead to the release of toxins from the fat stores in the bloodstream and to the flow of milk. You can lose around 1.5 kg per week, as this will not affect the amount of milk. This weight loss can be achieved by reducing around 500 calories per day from the current diet.

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5. Be selective about food and drink. When losing weight, you need to be selective in the food and drink you consume. Skim milk, whole wheat bread, raw fruit and vegetables are a great choice for a successful diet. If you are bored of consuming the same fruit and vegetables every day, you can prepare smoothies or vegetable sauce from chicken or fish.

Fats contain more calories than carbohydrates or proteins. This means that reducing the amount of fat in the diet is a good way to reduce the amount of calories consumed. To limit your calorie intake, you can consume low-fat dairy products, boiled or baked foods, and reduce too many sweets. However, fats are also important nutrients, so make sure you don’t completely eliminate them from your daily diet. However, the complete elimination of fats can lead to the fact that you will constantly feel hungry and, therefore, you will consume more calories due to the increase in carbohydrate consumption, especially snacking between meals. To meet your fat needs, choose "good", not "bad" fats. Good fats are found in avocados, nuts and seeds, olive oil, salmon, etc. Meanwhile, bad fats can be found in snacks and fried foods.

6. Monitor your water intake. We recommend taking about eight glasses of liquid per day, but make sure that the drinks do not contain calories such as soda, sweetened coffee or fruit juice. When to drink, drink water. These simple steps will help answer your questions on how to eat right after pregnancy.