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It’s easy for me to sit and tell you about all of the wonderful things I fill my body with, but seriously, the most important thing for my physical and mental health in all of this, is that I allow myself to still eat ‘unhealthy’ foods when I feel like it LeptoConnect. This is surprisingly infrequently, because as trite as it sounds, I have developed a taste for ‘healthy’ and I rarely crave sweet or salty anymore. If i am hungry, it is simply a hunger that seeds and fruits will sate. Try not to restrict yourself, and remember that a healthy diet includes fats and carbohydrates. Fruit and veg are not the be all and end all.