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Plantar fasciitis (also referred to as heel spurs) may be an extremely painful condition for your plantar fascia tendons and ligaments of the foot, particularly the heel. It is normally caused by overuse injury of the plantar fascia ligament of the heel and the feet and/or the heel bone in the foot’s arch. Typically it only occurs on one foot at a time but can happen both feet. Plantar fasciitis occurs in women, but men can also suffer with it. It’s common in middle aged and old men and women.

The cause of heel spurs isn’t entirely known, but it’s believed that it is related to poor biomechanics or exercise. Often the pain occurs and the treatment is constantly rest. When the heel is pushed far back to the shoe the condition can worsen. The heel does not need therapy or any medication and is only sore. If however the heel spurs are very severe, the individual may have to wear some type of support shoe.

One of the common remedies of
plantar fasciitis include using insoles, particularly insoles which are created to the heel bone as well as the plantar fascia. They can be used for running, walking or standing on, and to increase the shock absorption capacity of sneakers. These insoles are especially designed to give support.

Many physicians feel that heel spurs do not contribute to the development of plantar fasciitis but instead are symptoms of this. For this reason, many doctors will recommend that heel spurs be treated as a distinct condition rather than treated as part of plantar fasciitis itself. Treatment is directed at diminishing the possibility of aggravating and alleviating the pain of heel spurs the condition. This is occasionally achieved by strengthening the fascia through exercises. Or with the help of an orthotic.

Other times the doctor might recommend the use of heel ligation surgery (plantar fasciitis ligation), which involves cutting a tendon, muscle or ligament through the heel bone. This may be recommended if there’s a history of tendonitis in the foot or the illness has been present for several decades. This procedure is safe for many people, although there are patients that shouldn’t undergo it, due to the risks involved.

Treatment of plantar fasciitis includes stretching exercises and lessen the likelihood of damage and stretches that strengthen the fascia. This may be done by using inserts or by wearing a sort of shoe called a splint which may be worn behind the foot. There are inserts that are placed in the shoe, and a support cushion placed on the heel or even behind the knee. The kind of footwear that’s used depends on whether there is the possibility of further injury to the plantar fascia. These may be uncomfortable, although Lots of people choose to wear orthotics in these shoes to reduce further strain to the plantar fascia ligament.

Using physical therapy will be effective. A number of these exercises are similar to exercises that help with other types of knee pain the inflammation of the plantar fascia that causes pain and stiffness . Along with strengthening the plantar fascia, the physiotherapist may also use so it is better able to absorb shock without any 33, exercises to assist with the alignment of your own foot.

Among the more commonly used treatments is using inserts called inserts, which are made to decrease the pain of heel spurs and to keep them. Some inserts are made of a material that is applied in the back of the foot to the heel bone, and these can help to decrease pain and inflammation. The heel bone is strengthened when these inserts are placed and the chance of inflammation is decreased.