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By dissociating food, the Rina diet aids To alter the metabolism and not just to drop weight. Thus, it ensures that you keep your weight over time and after you return to your pre-diet eating fashion.

It is not a diet that involves starvation. You don’t have to weigh food and count calories. The Rina diet allows you to eat whatever, you just have to keep in mind a couple of basic rules.

– the diet program

We usually like to put all kinds of food on The exact same plate. This hinders digestion and implicitly weight gain occurs.

Through her diet program, the Rina diet plan Teaches you how to properly combine the foods that you consume. So, in addition to weight management, over time it may become a much healthier eating habit.

The Rina Diet involves eating daily meals from a specific category, from the four premises. All these are repeated consequently, every four days, throughout the 90 days of the diet.

Irrespective of the category, breakfast Consists only of eating fruit daily, throughout the daily diet.

The diet plan of the Rina diet is as follows:

Day 1 –

Protein

Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some other protein food.

On this day, don’t blend dairy products With meat, even if they are a part of the exact same food category.

You can eat a slice of bread and a salad of Fresh vegetables.

Day two – starch day

Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, any other starchy food.

You can eat them boiled or stewed using a Little bit of bread and fresh vegetables.

Day of carbohydrates

You can predict this day of the diet the day Of pampering, since you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a few pieces of black chocolate, a cake or a slice of cake.

Even If It’s your favorite day of this Diet, do not overdo it with carbohydrate intake. Do not forget that you are still on a diet!

Vitamin Day

Following a rich day, includes a day committed to The use of produce every two hours. You may eat them fresh, boiled, dried, in compote, soup or smoothie.

Day 29 –

Water day

On this particular day, you have to miss out water and nothing else. In some cases, you can in most beverage a fresh fruit and vegetable or even a soup.

– rules to follow

To see the desired results, follow the Rules below:

· A fixed schedule of main meals: breakfast involving 08-12, lunch involving 12-14, and supper between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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