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These days so many people are travelling acting somewhat crazy. Especially in cities, folks have become very disconnected from your earth and nature generally speaking. Get into heard the words, "Energy flows where attention goes." Well ths issue individuals have nowadays is that they are ‘stuck of their head.’ Constant mind chatter. Considering what they are going to consume next. Fretting about this and that. Means that head stuff…

Reconciling in touch with bodies are an extremely healthy thing to do. With all the current ‘psychic pollution’ bombarding us everyday, it’s a wise idea to rehearse grounding exercises that ‘keep you firmly on the floor.’

One of several easiest exercises it is possible to practice is usually to simply look closely at your feet. Notice the things they seem like at any moment. Try and hold your attention there for 90 seconds. There’s a basis for this. Many experts have learned that the brain hemispheres will balance out if you give attention to a part of your system for about 90 seconds. You are going to become free of left-brained panic and anxiety!

So practice doing this at regular intervals during the day.

A far more advanced and worthwhile practice belongs to visualising your root chakra grounding in the earths core. This Shamanic practice is known about for hundreds of years and i am sure many moons ago we had been all much more sorted and harmonious energetically.

The basis chakra is found on the base of the spine. It is the first energy centre inside your body and concerns the physical energies. Traditionally this chakra is definitely from the colour red. There’s various esotric reasonings for this. Even so just like the simple fact that red is the lowest frequency in the visible light spectrum.

Now what you should do to ground your energies into the earth is practice the subsequent visualisation:

Shamanic Grounding Practice

1. Imagine your root chakra emanating warm sore point energy. This comes straight out from the base of your respective spine and genital region into the core of the earth; that includes a red energy centre.

2. Hold your attention with this energy. Red energy flowing from the root chakra down into earth’s core. You can sense the earths energy flowing up in your root chakra in the energy exchange.

* Personally I like to go through the energy like a pink quartz colour since this gives me a greater portion of a loving energy feeling from the earth. Test to get the things that work right for you.

OK, so if you feel new to this you may want to take action a couple of times when you experience some solace. Available to get a feeling of the basis chakra connecting in the earth’s energies, it is time to practice it on an outing. Go for a walk and practice connecting in to the earth’s core. Switch that red energy on and ground into our planet. Take action in numerous settings so you’ve true flexibility And also the capability to get grounded as you desire!

Taking it Further…

For those who have it down, you’ve empowered yourself with a really great tool. Even though you’re encompassed by the insane worker bees in rush hour at the stop, you’ll be able to remain calm and in control. You may then take this by understanding how to emanate wish to these poor ungrounded sods.

This can be achieved by flowing the energy up from your root chakra for your heart and emanating it outwards in a aura of love. I suggest you first practice this within a medititive setting since it takes some practice to obtain the concentration required to do this well.

To clarify… First get grounded; flow the love energy up in the core of the earth. Send this approximately your heart chakra and then imagine sending this red/pink loving energy from your heart everywhere 360 degrees. Your heart energy is extremely powerful. You can imagine spreading that energy far and wide.

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