Hester Hedegaard

Kickboxing is growing in mainstream popularity as a means to acquire fit during the last few years. You’ll find three key main reasons why a good kickboxing program will crush the typical fitness class with regards to producing immediate and lasting results.

1. Kickboxing is really a high intensity total body workouts. The explosive…[Read more]

Kickboxing continues to grow in mainstream popularity as a technique to have fit over the last number of years. There are three key explanations why a good kickboxing program will crush the normal fitness class when it comes to producing immediate and long-term results.

1. Kickboxing is a high intensity total body workouts. The explosive…[Read more]

Kickboxing has exploded in mainstream popularity as a technique to get fit during the last few years. You can find three key logic behind why a great kickboxing program will crush the typical fitness class regarding producing immediate and long term results.

1. Kickboxing is often a intense total body workouts. The explosive compound body…[Read more]