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There are many types of massage, each making use of their own advantages to relieve stress, pain or enhance general wellbeing. Massage can be an ancient art with many variations with regards to the country of origin. I explore probably the most popular, explaining the treatment and their individual benefits.

Swedish Massage

Swedish massage, the most popular worldwide, is also referred to as ‘Classic massage’ and is the foundation for most other types of Western massage. It involves using firm but gentle pressure to market relaxation, working on areas of specific muscle tension. It is performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to control the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the level of oxygen in the blood, it increases the speed cells can eliminate their spend.

The five basic strokes of Swedish massage include:

Effleurage (sliding or gliding)

Petrissage (kneading)

Tapotement (rhythmic tapping)

Friction (cross fiber)

Vibration/shaking

Deep Tissue Massage

Deep Tissue Massage, because the name implies, targets the deeper layers of muscle tissue. Unlike Swedish massage, that is used for relaxation, deep tissue massage targets a specific problem, such as: Chronic pain. It treats the connective tissue of your body rather than just the surface muscles. It is much like Swedish massage but with slower movements and deeper pressure. Deep tissue massage really helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around the body. A deep tissue massage is very slow using long, flowing strokes to help ease in and from the muscle. The purpose of deep tissue massage is not to leave you feeling relaxed and blissful; rather, it helps to tackle particular physical, muscular problems to relieve pain and restore normal movement.

Sports Massage

Sports massage was designed for athletes, but is suitable for anyone with chronic pain, injury or range-of-motion problems. It targets the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that it is a deeper form of soft tissue massage using specific techniques to treat physically active individuals.

The different forms of massage include: Post-event – to bring body tissues on track state. Restorative – during training allows athletes to teach harder and minimise potential for injury. Rehabilitative – aimed at alleviating pain due to injury. A sports massage is a superb choice if you have a particular problem sustained through sport. It stimulates blood circulation and lymph fluids that allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness in addition to reduces the chance of injury.

Indian Head Massage

Popular in Asia Indian Head Massage has been proven to be proficient at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught on to its benefits using it as a quick de-stressing program.

Indian Head Massage is an extremely relaxing treatment which, as the name suggests, targets massaging the top. Indian Head Massage (Champissage) also contains massage of the shoulders, upper arms, neck, scalp, face and ears. The procedure uses a range of different movements including deep kneading and compression movements on the neck, shoulder and scalp areas. Performed sitting upright in a chair, it helps to clear the mind as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.

Reflexology Massage

Reflexology, also called zone therapy, is founded on the concept there are "reflex" areas on your toes and hands that match specific organs, glands, along with other areas of the body. The underlying theory is that if pressure is applied to a specific reflex area, it affects the organ represented.

This seated treatment involves applying pressure to "Zone" areas on your feet and hands with specific thumb, finger and hand techniques minus the usage of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which escalates the flow of vital energy to differing of the body together with releases endorphins (your body’s natural pain killers)

Hot Stone Massage

A hot stone massage is really a full body treatment that uses smooth flat water heated stones placed along both sides of the spine (the chakra centres). The aim is to relax muscles and relieve tension very quickly. Differently weighted stones are employed for different amounts of pressure.

Hot stone massage combines the proven great things about Swedish massage with the deep heat and pressure supplied by using warm basalt stones and soothing oils to relax the muscles, enabling a deeper and more intense all-over massage. The stones are employed as tools to deliver effective tissue and muscle massage at light, medium or deep pressure levels in the treating sore muscles, back pain, stress and other common ailments. Benefits include the restoration of your body’s natural balance, deep muscle relaxation, improved circulation and the feeling of most over comfort and warmth.

Shiatsu Massage

Shiatsu massage is really a traditional hands-on therapy originating in Japan used to attain the harmony of chi within the body. Shiatsu works on the whole being, from the physical to the spiritual.

Shiatsu, also referred to as acupressure, is really a finger pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements and this can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is a deeply relaxing experience which stimulates the body’s own healing systems and brings your body into balance, energetically and physically. Shiatsu massage is most beneficial known for relief of stress-related symptoms such as headaches and general muscle tension and also increasing mental and spiritual awareness.

Neuromuscular Massage

Neuromuscular massage therapy is a deep type of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The idea behind neuromuscular massage is that whenever a muscle spasms – it is not in the entire muscle, but in a centralized area within the muscle. When blood flow to that area is decreased it may then reverberate to other areas of the muscle, causing pain.

This treatment involves using static pressure centered on a particular area called a trigger point and will not involve massage of the whole body. Through the use of pressure to the trigger point for many seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen open to them, which releases lactic acid and thus the reason for pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.

Pregnancy Massage

Pregnancy massage is similar to Swedish massage with several positional adjustments. It is used to ease a number of the discomforts associated with pregnancy such as for example swelling in the legs, muscles and joint aches or reduced flexibility and circulation.

The massage is usually carried out with the mother on her behalf side using special pillows to put her body for the greatest comfort. Often known as pre-natal massage, the treatment supports relaxation, reduces stress and relieves strained back and quads to improve the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, that allows healthy blood flow to the mother and her baby.

Aromatherapy Massage

Aromatherapy massage uses highly concentrated plant oils, referred to as essential oils, which are added to the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of therapeutic massage. It could be very effective in relaxing and healing the mind, body and spirit and is often described as an extremely relaxing and rejuvenating experience. The oils will be the most important part of the treatment, chosen for his or her therapeutic effect, and not simply the fragrance to "therapeutically" stimulate the nasal/olfactory senses.
강남 출장 are administered as incense, oil diffusers, or scented oils applied directly to the body, with regards to the need.