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  • Feddersen Hsu posted an update 3 years, 1 month ago

    Swedish massage therapy is most likely the most popular and highly practiced form of healing massage globally. This kind of massage focuses primarily on superficial muscle relaxation, focusing on superficial swollen muscles (rather than connective tissue) and increasing flow through the whole body. Its effect is said to be that of releasing stress, stress associated energy blocks from the affected regions. The effect has been described as a relaxed state of mind, a feeling of wellbeing and increased physical and mental endurance. It may also help in improving circulation and immune response.

    The Swedish massage treatment technique was created by a pair of doctors, Ulf Lindberg and Birger Mokkson from the 1920s.
    출장마사지 Their aim was to find out if massage can relieve pain and enhance health. The results they found were quite impressive, with the Swedish massage has been demonstrated to have beneficial effects in a variety of health problems including muscular aches, arthritis, hypertension, stress, insomnia, chronic pain, back pain, shoulder pain, headaches, migraines, digestive disorders, anxiety, post nasal drip, varicose veins, carpal tunnel syndrome, asthma, tendonitis and other musculoskeletal problems.

    A lot of individuals have different ways of performing a Swedish massage, with some focusing on the hands and feet, others focusing on the shoulders and neck, and some using the entire body. It depends upon the preference of the person receiving the massage. Some massages are very direct, working hard on muscles that are tense, while others use touch to loosen up tight muscles. Swedish massage has also been used to assist those that suffer from circulatory problems, and to relieve emotional stress and fatigue. It has also been shown to improve sleep quality.

    There are now many professional therapists that practice the Swedish massage, and you can find them both in your local area and online. These therapists frequently have a Master’s degree and often go on to obtain further specialized training. Their experience in the field of Swedish massage ensures that they will be able to offer you the best possible care, with the most effective health benefits. With the right therapist, you can achieve all of the following benefits:

    Swedish massage helps relieve pain, because of the effleurage or soft strokes implemented during the massage. Throughout effleurage, the therapist uses his thumbs, fingers and palms to work deeply into the muscles, and this also will help to release the tight knots that can lead to muscle pain. Effleurage also helps to stretch out muscles and soft tissues, which can be a wonderful benefit for those who experience stiff muscles as a result of injuries or a physical ailment.

    Because stress causes muscles to tighten and then become sore and tight, Swedish massage helps to release muscle tension, which can have a beneficial effect on an individual’s overall health. By relaxing muscles and releasing the stress causing toxins, you can achieve the benefits of a deep, cleansing massage. Swedish massage also helps relieve muscle spasms and cramps, which are also a great advantage if you experience cramps from a particular condition or by overusing yourself.

    One of the main advantages of Swedish massage is relaxation. You can unwind and soothe your body and head after the massage, which is important because anxiety and tension can lead to a feeling of fatigue. Achieving the relaxation benefits of a Swedish massage ensures that your nerves are given a chance to heal themselves, which may have a positive influence on your physical and psychological wellbeing.

    An additional advantage of Swedish massage is improved circulation. The rubbing of muscles because of effleurage enhances circulation, allowing nutrients to reach every part of your body. If you are looking to improve your circulation, this is the perfect treatment option. Poor circulation is known to contribute to poor health and wellness, and massage has been shown to improve circulation. Improved circulation means more energy, better skin tone, increased mental health and alertness, and a better ability to ward off ailments.