Lynch Mahler

To get buff methods to gain bodyweight with all the primary goal of gaining muscle.

There exists a lack of quality diet advice around for those trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the primary point that as we advance, calorie…[Read more]

To get ripped way to gain bodyweight with the primary objective of gaining muscle.

There’s a deficiency of quality diet advice around for folks trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the basic point that even as we advance, calorie…[Read more]