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Why do omega 3 fatty acids reduce inflammation? The medical reasoning is complicated but 1000’s of studies prove they do. In
nLighten Plus , in countries where they eat a lot of fish (and thus omega 3’s) show the people have much lower rates of heart disease, depression and Alzheimer’s. Think countries like Japan.You eat, you hurt, you eat, you hurt. It goes on frequently, often daily, every time you eat a meal. Sound familiar? You know you hurt but you don’t know which of those foods that you love are causing you to hurt so badly. Don’t feel like Lonesome George. You are in good company my friend!You’re probably looking for an answer to why your gut hurts after meals, right? Well, we’re here to give you a pretty good idea and maybe to solve that problem for you.

It all depends on where your head’s at. Are you one of those people who are so pig headed that, no matter how bad your gut aches, you’re going to eat whatever you want, whenever you want? If so, just stop reading and move on to something else because you’re hopeless and you’re doomed to a life of misery. Please go off and wallow in your own misery and let the people with an open mind stay and get relief.If you are willing to make a few little changes in your eating routine in order to completely do away with the painful symptoms of belly ache after every meal, then you are going to be a happy camper, no doubt. Hey! Are you pig-headed guys looking around the corner? Go on now, you aren’t interested in changing at all, remember?