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By dissociating meals, the Rina diet aids To alter the metabolism and not just to lose weight. Therefore, it ensures that you keep your weight over time and once you return to your pre-diet eating fashion.

It’s not a diet which involves starvation. You don’t need to chew over food and count calories. The Rina diet permits you to eat whatever, you only need to remember a couple of basic rules.

Rina’s diet

– the diet program

We usually like to put all kinds of food on The same plate. This hinders digestion and also implicitly weight gain happens.

Through her diet program, the Rina diet plan Teaches you the way you can correctly combine the foods that you consume. Therefore, along with weight management, over time it may develop into a much healthier eating habit.

The Rina Diet entails eating daily foods from a specific category, from the 4 premises. All these are repeated in turn, every four days, throughout the 90 days of the diet.

Consists just of eating fruit every day, throughout the daily diet.

The diet plan of the Rina diet plan is as follows:

Day 1 –

Protein day

Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any other protein food.

On this day, do not blend dairy products With meat, even if they are a part of the exact same food category.

You can eat a slice of bread and a salad of Fresh vegetables.

Day 2 – starch day

Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

Small slice of bread and fresh vegetables.

Day 3 – the

Day of carbohydrates

You can predict this day of this diet daily Of pampering, since you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can eat a few pieces of black chocolate, a cake or a piece of cake.

Even if it is your favorite day of the Diet, don’t overdo it with carbohydrate consumption. Don’t forget that you are still on a diet!

Following a rich day, comes a day committed to The use of fruits and vegetables every two hours. You may eat them fresh, boiled, dried, in compote, soup or smoothie.

Water day

On this particular day, you have to miss out water and nothing else. Sometimes, you can in most drink a fresh vegetable and fruit or even a soup.

Rina’s diet

– rules to follow

Principles below:

· A predetermined schedule of main meals: breakfast involving 08-12, lunch between 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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