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To get buff methods to gain bodyweight with all the primary goal of gaining muscle.

There exists a lack of quality diet advice around for those trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the primary point that as we advance, calorie and macronutrient needs change, and adjustments should stop us progressing.

How much more we shouldn’t let eat?

Of the macronutrient?

Do macros matter?

Just how do i minimize excess weight?

How do I know when I should adjust my food intake?

You’ve got these questions and others. The guide has your answers. It’s something people have been bugging me to publish for a long time, on the other hand didn’t feel that I had created enough experience for this without merely parroting some tips i had read elsewhere and put on merely a number of clients.

I’m glad that I waited, as coaching lots of people how you can bulk up will be the best way I could find what stuff matters vs. what doesn’t, and are avalable track of my personal method of doing things.

This really is detailed since it needs to be if you’re planning to make this happen right. But it’ll save you months of wasted effort later on. Do you still find it interesting and also practically helpful when scouting for how you need to get ripped and implementing it successfully.

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