Activity

Get your blood pumping and you’ll feel energised for the afternoon. Try taking a regular walk or run in the fresh air at lunchtime. It doesn’t have to be hard or sweaty to do you good. A twenty minute brisk walk will warm up and relax your tense muscles, release natural endorphins to lift your mood and help you sleep better too.

Take advantage of discounted rates that allow you to add homeowners insurance or a second vehicle to your plan. Continuous coverage is always cheaper than letting your car insurance policy expire.

The Internet itself seems to be filled with sharks looking to take your money without offering anything of any kind of value. Those self-proclaimed Gurus tell us that we must "brand" ourselves in order to stand out, which just breeds more sharks that then claim "they" are the next best things. Gurus telling us to go out and claim to be Gurus..

This easy project uses items that would normally be tossed out. What a great way to create something fun for the kids (be sure to let them help!) and something that shows how to recycle. Remember, anything that would normally be thrown away can be repurposed in one way or another.

One side will actually become the top of the cube and there are many options for making it unique. Write "Friends" on the top with paints, markers or stickers. Or, spell the person’s name out on the top of the cube. Even glue on painted wooden shapes like butterflies or tiny cars. Use small pieces from the person’s favorite game – like Scrabble tiles or Monopoly pieces – to make a very unique top. Another idea is to glue on a shank button or drawer pull to give the flat top some dimension and character.

The famous Gateway Arch in Missouri is made out of stainless steel coverings that are fitted over cement rebar enforced center construction. The arch is six hundred and thirty feet tall and built in nineteen sixty five.

For more information, click here, for an article on the Jalisco governor’s press conference from the English language newspaper, the Guadalajara Reporter. The cities of Puerto Vallarta and Guadalajara are in the Mexican State of Jalisco. It is important to keep in mind that there have been NO confirmed cases of swine flu in Jalisco.

Resist the temptation to eat something quick, sugary or high fat when you’re busy. This does give a quick energy boost but it’s short lived, and you’ll soon feel tired and hungry again. So it’s wiser to choose foods that release energy more slowly over a longer period. These include complex carbohydrates such as pasta, brown rice, oats, wholemeal bread, whole grain cereals.