@sailortree8
Active 3 years, 2 months ago
To get buff methods to gain bodyweight with all the primary goal of gaining muscle.
There exists a lack of quality diet advice around for those trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the primary point that as we advance, calorie […] View